YOUR ROUTINE
Three steps. One routine.
Two capsules, 30 minutes before bed. One jar equals 30 nights.
Discover Sleep Complex
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Made in Germany
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Lab-tested
Vegan
01 · 60 MIN BEFORE SLEEP
Prepare.
Screens off, lights down, slow your breathing. Duora works best when your body is already heading toward sleep.
02 · 30 MIN BEFORE SLEEP
Take two capsules.
With a glass of water. Don't combine with coffee, tea or alcohol. About 30 minutes before your planned bedtime.
03 · THE LAST 30 MINUTES
Ritual.
Read, stretch, write, breathe. What you do in the 30 minutes before sleep is part of the effect. Duora works in the background.
FREQUENTLY ASKED
What people ask most.
What time of day?
In the evening, about 30 minutes before sleep.
How long to take it?
At least 21 days to assess the full effect.
Take with food?
Not necessarily. With a small snack if your stomach is sensitive.
Missed a dose?
Just continue the next evening. Don't double up.
How many capsules?
Two capsules per evening. One jar (60 capsules) lasts 30 nights.
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