Fall & Stay Asleep
Two phases. One night. 60 capsules · one month's supply.
business days
guarantee
Germany
Mon–Fri
How to use
Two capsules with a glass of water about 30 minutes before bed. One jar contains 60 capsules — enough for 30 nights.
Ingredients
Phase I · immediate: L-theanine 200 mg · saffron extract (affron®) 28 mg · magnesium 75 mg · vitamin B6 1.4 mg · melatonin 0.4 mg
Phase II · delayed: valerian 300 mg · hops 120 mg · zinc 10 mg · melatonin 1.5 mg
Vegan capsule shell. No artificial flavors.
Shipping & guarantee
DHL, 1–2 business days. Free over € 50. 30-day money-back — even when opened.
Real sleepers. Real routines.
“My evening has a fixed point again. Book, lights down, my two capsules.”
Verified
“I didn’t want anything strong or sedating. That’s exactly why Duora fits me.”
“At 54, Duora is part of my evening like brushing my teeth – no effort at all.”
Verified
“I read, have my tea, take my Duora. A ritual I look forward to in the evening.”
Sleep is personal. So are its problems.
Four common pain points — and how Duora's two-phase formula addresses them.
Phase I brings L-theanine, saffron extract, magnesium and a low immediate dose of melatonin into play early — supporting falling asleep and winding down.
Phase II supports the deep-sleep hours with valerian, hops and a delayed-release melatonin fraction — when your body recovers.
Phase II releases valerian, hops and a delayed melatonin fraction — when the typical wake phases set in.
Not a sleeping pill. 1.9 mg melatonin, aligned with the DACH standard and released over time – not all at once.
Two phases. One night of unbroken sleep.
Duora releases melatonin in two phases: a small part right away to fall asleep, the larger part time-delayed for the second half of the night.
Accompanies the natural wind-down before the night.
- L-Theanin· 200 mgFrom green tea.
- Safran-Extrakt· 28 mg · affron®Standardisierter Safran-Extrakt (affron®).
- Magnesium-Bisglycinat· 56 mg elem.Bioavailable form.
- Vitamin B6· 1,4 mg · P-5-PFür Nervensystem & weniger Müdigkeit.
- Melatonin· 0,15 mg · sofortDeliberately dosed, time-released.
Released on a delay for the middle of the night.
- Melatonin· 0,35 mg · retardDeliberately dosed, time-released.
- Baldrian· 300 mg · 2 % Valerens.Standardised root extract.
- Hopfen· 60–120 mgTraditionally combined with valerian.
- Zink-Bisglycinat· 10 mgFür Zellschutz & Immunsystem.
Sleep isn't a break from life. Sleep is the foundation.
Duora is more than a supplement — it's the anchor of an evening routine you design with intention. Screens off. Lights down. Two capsules. A ritual that starts the same every evening and lets you wake up different every morning.
Learn more about Pro-SleepThree steps. One routine.
Screens off, lights down. This lets your body settle before you take Duora.
With a glass of water. Don't combine with coffee, tea or alcohol.
Read, stretch, breathe. Duora works in the background.
Eight actives. Two phases.
Every ingredient in a documented dose. No proprietary blends.
Amino acid from green tea. Classically associated with relaxation.
Standardisierter Safran-Extrakt (affron®).
Contributes to normal muscle and nerve function.
Vitamin B6 trägt zur normalen Funktion des Nervensystems und zur Verringerung von Müdigkeit bei.
Deliberately dosed — split into immediate and delayed fractions.
Deliberately dosed — split into immediate and delayed fractions.
Valerian root extract, standardised to 2% valerenic acid.
Hop cones — traditionally used together with valerian.
Zink trägt zum Schutz der Zellen vor oxidativem Stress und zur normalen Funktion des Immunsystems bei.
Meet the experts behind Duora's two-phase formula.
Our scientific advisory board unites leading minds from sleep medicine, performance coaching, chronobiology and nutritional science — together on a formula at the intersection of current sleep research.
My experience with Duora has been great. Support is first-class and the product works as promised. Since taking Duora I sleep better, my energy is noticeably higher and I feel healthier.
Switched from other sleep aids to Duora after never getting the results I wanted. Duora is an incredible addition to my evening routine. I feel clear-headed, balanced — and my deep sleep is measurably better.
Great product — I'd had trouble falling asleep for a while and slept restlessly. With Duora both are gone. I wake up rested in the morning, not wrecked.
I've been taking Duora daily for over a month — and yes, I feel more energetic and sleep better. I keep checking the ingredient list to see if everything's really in there. It is.
I've taken Duora for almost a month and I'm happy to report: Duora works for me. After taking it I feel myself wind down and glide gently into sleep.
Every evening I look forward to my Duora routine. It keeps getting better — and the morning feeling is simply incomparable to anything I took before.
I've taken Duora for 60 days — and my sleep tracker shows amazing results. Deep-sleep phases clearly and measurably up, REM stable, total sleep time unchanged — but the quality enormously better.
I love Duora. It helped me lower my biological age by almost 12 years — measured via sleep quality and recovery. Customer service is outstanding too.
money-back
Sleep is personal. So is our guarantee.
Try Duora for 30 days. If your sleep doesn't noticeably improve — we'll refund you. Even if the jar is opened.
Why Duora — and not the alternative.
| Classic sleeping pills | Standard melatonin | Duora | |
|---|---|---|---|
| Mechanism | Sedates — knocks you out | Single-phase — all at once | Two-phase, time-released |
| Active ingredients | 1 (synthetic) | 1 (melatonin) | 6 — both sleep phases |
| Melatonin dose | — | often 1 mg+ · all at once | 1.9 mg · two releases |
| In the morning | Risk of hangover | active all at once | released over time |
| Habit-forming | Dependence potential | — | Not habit-forming |
| Prescription needed | Yes | No | No |
| Origin | — | Often imported from Asia | Made in Germany |
Food supplement, not a medicine. Comparison of product categories — no medical claim.
Answers, calmly.
How long until I notice first results?
Many people report first subjective changes after 7–14 days. For a complete assessment we recommend at least 21 days of continuous use.
How do I use Duora?
Two capsules with water, about 30 minutes before bed. One jar contains 60 capsules (30 nights).
Are there side effects?
When used correctly, no relevant side effects are known. In sensitive individuals, magnesium-containing supplements may rarely cause mild gastrointestinal discomfort.
How much melatonin is in it – and why two releases?
1.9 mg melatonin per daily serving, deliberately aligned with the DACH standard – split into a small immediate fraction for falling asleep and a delayed fraction released over the night instead of all at once.
Is Duora suitable during pregnancy or breastfeeding?
No. Some ingredients (e.g. saffron extract, valerian and melatonin) are not sufficiently studied for this group.
Can I combine Duora with medication?
Consult your doctor before combining with prescription medication — especially antidepressants, blood-pressure and thyroid medication.
How does the 30-day guarantee work?
30 days from delivery — opened jars included. Prepaid return label by email. Full purchase price refunded.
How do I cancel the subscription?
From your account area with one click. Pause, skip or cancel entirely — no hidden conditions.
Is Duora a sleeping pill?
No. Duora is a food supplement — not a medicine, not prescription-only. More an evening ritual than a pill.
Is the melatonin in it synthetic?
Your body produces melatonin every night on its own. Duora contains a deliberately chosen amount aligned with the DACH standard — nothing foreign to the body.
Is Duora addictive?
No. Duora contains no addictive substances.
Do I even need something like this?
With age, the body often produces less melatonin in the evening, and it drops off earlier. That’s normal — not a defect, and no reason for stronger remedies.
Will Duora make me groggy in the morning?
Melatonin is produced by your own body and is released here over time rather than in one burst. Phase II is built for overnight recovery, not sedation.
Why not just cheap melatonin from the drugstore?
Drugstore products are usually single-phase and full of fillers. Duora is a two-phase system of eight coordinated actives, transparently dosed and documented – for falling asleep and deep sleep, not just feeling tired.
Can I take Duora every night, long-term?
Yes, it’s meant as an evening ritual for regular use. As with any food supplement: it doesn’t replace a balanced diet – and if you have a pre-existing condition, check with your doctor.
When will my order arrive?
Shipping with DHL, usually 1–2 business days, free over € 50. You’ll get a tracking email as soon as your parcel is on its way.
Your first Phase-II night starts tonight.
1,247 sleepers can't all be wrong. 30-day money-back. Refundable even when opened.
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